StoneAgeFuel

Who is this Wim Hof Dude and can he help you?

If you haven’t heard of Wim Hof, you likely will soon, as the Wim Hof method (https://www.wimhofmethod.com/iceman-wim-hof) is gaining steam all around the world, helping people breathe better, and live better, in the process. But first, who is this Dutch dude? Wim Hof’s nickname is “The Iceman,” which he earned by breaking 26 World Records mostly …

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Research is turning eggs into vaccines: Will the mighty egg become an even more useful breakfast choice in the near future

The mighty egg: full of protein, fatty acids, and vitamins. Not to mention, it’s one of the most versatile foods I can think of, one that can be turned into all sorts of amazing breakfasts: Sunny side up eggs and bacon, scrambled eggs with salsa and guacamole, simple poached eggs turned into eggs Benedict, or …

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Coconut oil: Your answer to better oral health and whiter teeth?

You probably know oral health is important and you have likely heard coconut oil is a healthy fat to consume: It helps moisturize the skin, helps reduce your bad cholesterol and is associated with better brain function. (It’s also a great sun tan lotion, for the record). But did you know coconut oil might also …

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menopause reality

Menopause Reality Check Part 2: The perfect time to dial the diet

If there’s an important time in a woman’s life to pay extra careful attention to her diet, it’s during and right after menopause. Changing hormone levels lead to an increased risk of all sorts of health concerns, including muscle mass and bone density loss (ultimately osteoporosis), and an increased risk of heart disease, cancers and …

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Menopause Reality Check Part 1: An especially important time to focus on fitness

We’re doing it: We’re talking about menopause. Though menopause looks different for different women—for some it’s a mild and quick experience, and for others its riddled with explosive hot flashes, headaches, irritability, and mood swings—there are some common physiological results many women experience during (and in the aftermath of) menopause, including: Weight gain Loss of …

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Collagen Craze: Is Your Collagen Supplement Really Helping You?

So you sipped on a collagen-powder infused beverage every day of 2018 expecting it to transform your skin into the vibrant sheath it once was, or at the very least to stop your skin from acquiring more age-related wrinkles. It makes sense that you believed collagen was your answer: After all, the collagen we make …

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