StoneAgeFuel

Follow “camping rules” this holiday season: Start the new year in a cleaner, better place than you ended the last year

Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee. OK, maybe a walk in the snow here and there, but then back inside for cookies and rum and eggnog. T’is the season to undo all the gains you made in the last year, right? Ask yourself, “Is it …

Follow “camping rules” this holiday season: Start the new year in a cleaner, better place than you ended the last yearRead More »

Everything in moderation, right? When it comes to exercise, maybe not!

Heed the warnings: ‘Don’t overdo it.’ ’Training for a marathon is bad for your health.’ ‘Overtraining is as dangerous as being inactive!’ Warnings to the public that too much exercise might be as bad for your health as being a sloth have been backed up by science in recent years—science that suggests that doing too …

Everything in moderation, right? When it comes to exercise, maybe not!Read More »

Exercise when pregnant helps reduce complications, says new study

If you’re even a little bit of a critical thinker, you probably suspect that doctors don’t always have all the answers. You’re probably skeptical that half the time they disappear into the other room to Google your symptoms—the same way you already did before you arrived at your appointment—before telling you what they think might …

Exercise when pregnant helps reduce complications, says new studyRead More »

Are you eating enough sumac? What about sorghum? Or Wakame?

You’re a full grown adult. It’s rare you come across a new food you didn’t know existed, right? It would almost be like someone telling you there’s a new color you have never seen before? It just doesn’t happen…very often, that is. Today’s the day: I’m about to tell you about some spices and foods …

Are you eating enough sumac? What about sorghum? Or Wakame?Read More »

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