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Menopause Reality Check Part 1: An especially important time to focus on fitness

We’re doing it: We’re talking about menopause. Though menopause looks different for different women—for some it’s a mild and quick experience, and for others its riddled with explosive hot flashes, headaches, irritability, and mood swings—there are some common physiological results many women experience during (and in the aftermath of) menopause, including: Weight gain Loss of …

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