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RPE Explained

We have talked before about the importance of preserving the intended stimulus of a workout—that it’s important to choose the appropriate weights and movements in a training session that allows you to achieve the intention of the day. For example, if a workout is designed to be a hard effort sprint that takes less than …

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1 Out Of 6 Women Suffer From It, But Nobody Talks About It…

Go ahead, take a guess. What are we talking about? One out of six women suffer from this disorder? guessing….. guessing… guessing… It’s called Vulvodynia. Vulvo-what? Vulvodynia is a chronic pain that affects the vulvar area (generally for three months or more) and causes either a burning or stinging feeling, a stabbing feeling, or rawness …

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When It Comes To Sweets, You Can’t Cheat The System

Do you know the story of aspartame? It was discovered by accident in 1965 by a chemist named James Schlatter, who was working on developing an anti-ulcer drug. He came across aspartame during his research, licked his finger without thinking, and realized it tasted sweet like sugar. Eventually, the brand NutraSweet (basically aspartame) because popular, …

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Don’t just announce 2019 Goals: Come up with a tangible step-by-step strategy

Even if you’re an anti-New-Year’s resolutionist, it’s hard not to think of a new year as a chance to make changes, or an opportunity for a clean slate, so to speak. As a result, whether or not you’re the type to embrace a stated resolution, most of us end up spending at least a bit …

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Do you have a healthy personality? Take the test and find out

Have you ever thought about your personality and whether it’s more or less destined to help you live a healthy life? According to new research from the University of California at Davis that was published in the Journal of Personality and Social Psychology (https://psyarxiv.com/prdnf/), some people have healthier personalities than others. The team of researchers …

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Top trending health searches of 2018, and how we can help you with many of them better than Google…

Have a question about health, fitness, diet, or a weird symptom you have been experiencing, ask the old Internet and it is sure to provide you with an answer. While we’re not suggesting the answers are always accurate, nor should you turn to Google to heal your health problems, it’s curious to take a look …

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Who wants to save money on their grocery bill in 2019? Turn it into a challenge and follow these 7 tips…

One of the biggest excuses I hear why people say they don’t eat healthy is because it’s expensive. Money is always a touchy subject to broach, but it’s hard not to argue that if there’s something you should be willing to spend money on it’s your health… Regardless, I’ll give it to you: There is …

Who wants to save money on their grocery bill in 2019? Turn it into a challenge and follow these 7 tips…Read More »

Where You Live Affects Your Health

Where you live, not just in the world, but the area of your country might be affecting your health, says a new study out of McMaster University in Hamilton, Ontario (https://brighterworld.mcmaster.ca/articles/your-postal-code-may-influence-your-health/). It could affect your chances of developing diseases like diabetes, cancer and heart disease, said the research that was published in Scientific Journal Cities …

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