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‘They say’ maybe you don’t need fish oil, after all. And maybe you don’t even need Vitamin D!?

Ten percent of the population in North America is reported to take both a fish oil and vitamin D supplement on a regular basis. We, too, have frequently pushed the important of both of these supplements for good health.   But, in the name of being balanced, I wanted to report about a new study …

‘They say’ maybe you don’t need fish oil, after all. And maybe you don’t even need Vitamin D!?Read More »

Everything in moderation, right? When it comes to exercise, maybe not!

Heed the warnings: ‘Don’t overdo it.’ ’Training for a marathon is bad for your health.’ ‘Overtraining is as dangerous as being inactive!’ Warnings to the public that too much exercise might be as bad for your health as being a sloth have been backed up by science in recent years—science that suggests that doing too …

Everything in moderation, right? When it comes to exercise, maybe not!Read More »

Exercise when pregnant helps reduce complications, says new study

If you’re even a little bit of a critical thinker, you probably suspect that doctors don’t always have all the answers. You’re probably skeptical that half the time they disappear into the other room to Google your symptoms—the same way you already did before you arrived at your appointment—before telling you what they think might …

Exercise when pregnant helps reduce complications, says new studyRead More »

Are you eating enough sumac? What about sorghum? Or Wakame?

You’re a full grown adult. It’s rare you come across a new food you didn’t know existed, right? It would almost be like someone telling you there’s a new color you have never seen before? It just doesn’t happen…very often, that is. Today’s the day: I’m about to tell you about some spices and foods …

Are you eating enough sumac? What about sorghum? Or Wakame?Read More »

Control your serotonin levels and become resilient to seasonal depression this winter

One minute the sun is shining at the hot beach, the next minute you’re stoked for the leaves to change colors and the slightly cooler weather to roll in. Fast forward another month, and there you are sitting at home wallowing in the dark, your energy levels at an ultimate low and nothing can convince …

Control your serotonin levels and become resilient to seasonal depression this winterRead More »

Prioritize Your Emotional Health to Reduce Chronic Inflammation

Inflammation seems to have burst onto the scene in a big way in the last few years, almost to a threatening degree… They say chronic inflammation is the source of all sorts of cancers, not to mention arthritis, heart disease, Type 2 diabetes and even Alzheimer’s. While inflammation is the catalyst for a host of …

Prioritize Your Emotional Health to Reduce Chronic InflammationRead More »

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