“Don’t slouch!” “Stand up tall.” “Shoulders back.” “Stop hunching!” Turns out, there was more to your mother’s endless nagging than her seemingly aesthetically-driven demands for you to improve your posture. More and more science is showing there’s a real physiological connection between your posture and your hormone profile, specifically the hormones that come from your …
Ten percent of the population in North America is reported to take both a fish oil and vitamin D supplement on a regular basis. We, too, have frequently pushed the important of both of these supplements for good health. But, in the name of being balanced, I wanted to report about a new study …
One minute the sun is shining at the hot beach, the next minute you’re stoked for the leaves to change colors and the slightly cooler weather to roll in. Fast forward another month, and there you are sitting at home wallowing in the dark, your energy levels at an ultimate low and nothing can convince …
Control your serotonin levels and become resilient to seasonal depression this winterRead More »