Sleep Deprivation in the short term to benefit the long term?

Say what? How is sleep deprivation ever a good thing? I know, it sounds counterintuitive at best—and counterproductive or even harmful at worst—but forced sleep restriction in the short term is one of the methods used in Cognitive Behavioural Insomnia Therapy, or CBiT. CBiT 101 CBiT is a way to treat insomnia, or poor sleep,

Read More »

Good fears versus bad fears, and eradicating your irrational ones

“According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.” – Jerry Seinfeld Though just a joke by a comedian,

Read More »

6 Shocking Things That Happen When Couples Crossfit Together

It’s been said that couples that squat together, stay together. Well, I may have made that up but it’s actually pretty true! This is what we have found happens when couples work out at CrossFit StoneAgeFuel. 1. YOU TALK TO EACH OTHER MORE. Now that you have one more thing in common, the lines of communication are

Read More »