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The less visible benefits of exercise…

What’s your excuse when you fall off the exercise bandgwagon? Too tired? Long days at work? You have children? You don’t have time? You’ll start next week? You don’t see the results you want even when you do go? Let’s address the last one, which is surprisingly one of the more common excuses people give

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Practical Life Tips to Keep your Neck Healthy

Remember that night you passed out on the couch and didn’t wake up until the morning? Or that time you slept awkwardly against the window on the plane for three hours? How did your neck feel afterward? Sleep-related or not, it’s quite safe to assume almost all of us have experienced neck pain at some

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Everything in moderation, right? When it comes to exercise, maybe not!

Heed the warnings: ‘Don’t overdo it.’ ’Training for a marathon is bad for your health.’ ‘Overtraining is as dangerous as being inactive!’ Warnings to the public that too much exercise might be as bad for your health as being a sloth have been backed up by science in recent years—science that suggests that doing too

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Exercise when pregnant helps reduce complications, says new study

If you’re even a little bit of a critical thinker, you probably suspect that doctors don’t always have all the answers. You’re probably skeptical that half the time they disappear into the other room to Google your symptoms—the same way you already did before you arrived at your appointment—before telling you what they think might

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Are you eating enough sumac? What about sorghum? Or Wakame?

You’re a full grown adult. It’s rare you come across a new food you didn’t know existed, right? It would almost be like someone telling you there’s a new color you have never seen before? It just doesn’t happen…very often, that is. Today’s the day: I’m about to tell you about some spices and foods

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