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Fiber: Does the body even better than we might have thought

Fiber is a bit like your childhood best friend: Not super new and exciting, but you know you’ll always have a deep love and respect for her. Though fiber might not be as sexy and exciting as the latest superfood of the day, it has always been there to help the constipated among us get

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RPE Explained

We have talked before about the importance of preserving the intended stimulus of a workout—that it’s important to choose the appropriate weights and movements in a training session that allows you to achieve the intention of the day. For example, if a workout is designed to be a hard effort sprint that takes less than

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1 Out Of 6 Women Suffer From It, But Nobody Talks About It…

Go ahead, take a guess. What are we talking about? One out of six women suffer from this disorder? guessing….. guessing… guessing… It’s called Vulvodynia. Vulvo-what? Vulvodynia is a chronic pain that affects the vulvar area (generally for three months or more) and causes either a burning or stinging feeling, a stabbing feeling, or rawness

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When It Comes To Sweets, You Can’t Cheat The System

Do you know the story of aspartame? It was discovered by accident in 1965 by a chemist named James Schlatter, who was working on developing an anti-ulcer drug. He came across aspartame during his research, licked his finger without thinking, and realized it tasted sweet like sugar. Eventually, the brand NutraSweet (basically aspartame) because popular,

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Do you have a healthy personality? Take the test and find out

Have you ever thought about your personality and whether it’s more or less destined to help you live a healthy life? According to new research from the University of California at Davis that was published in the Journal of Personality and Social Psychology (https://psyarxiv.com/prdnf/), some people have healthier personalities than others. The team of researchers

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