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The Female Cycle: Diet and Training Tips to Help Your Life (and your cramps)

We’re doing it; we’re talking about PMS. Men, feel free to sit this one out… I don’t like the term PMS, though, and I know many other woman who concur. From all the other options—on my period, on my rag, menstruating, the tomato truck is in town, I’m having my moon time or shark week—I’m …

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