Menopause Reality

menopause reality

Menopause Reality Check Part 2: The perfect time to dial the diet

If there’s an important time in a woman’s life to pay extra careful attention to her diet, it’s during and right after menopause. Changing hormone levels lead to an increased risk of all sorts of health concerns, including muscle mass and bone density loss (ultimately osteoporosis), and an increased risk of heart disease, cancers and …

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Menopause Reality Check Part 1: An especially important time to focus on fitness

We’re doing it: We’re talking about menopause. Though menopause looks different for different women—for some it’s a mild and quick experience, and for others its riddled with explosive hot flashes, headaches, irritability, and mood swings—there are some common physiological results many women experience during (and in the aftermath of) menopause, including: Weight gain Loss of …

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